Self ImprovementCoaching

Self ImprovementCoaching

How to decide if a body massage is good for you

Stella body massage uses high-pressure compression to aid recovery. To apply intense pressure on the muscles, the therapists use their elbows, forearmsand fists. It is a type of deep tissue massage that is often referred to as myofascial release. It works by relieving tension and pain in muscles. This can be everything from whiplash to …

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